As a personal trainer, I offer one on one sessions, group fitness, accountability, and encouragement to each of my clients.  In an effort to help guide them towards a healthier lifestyle. As a wellness coach,  I get that adapting to new fitness habits is difficult and often times fails. However, my goal is to change their view on fitness, to transform their bodies, and influence them to make more mindful decisions when it comes to their health.  So that it becomes apart of who they are and their lifestyle.  I believe that if you practice healthy habits, you will be able to obtain and maintain a healthy lifestyle. As the saying goes, For things to change you have to change.  With change comes progress.  Let's get fit!