This is a one-hour session. Which will be conducted in a closed facility with a guided warm-up, cardio, weight training, core, and a cool down to target your specific needs. This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Our group sessions will help burn calories, boost metabolism, and improve your overall health.
These sessions are for those clients who want to work out in a group environment and have lots of fun. You will be taken through a warmup and a series of exercises that will be timed with minimal breaks in between each set. Followed by a cool down.
Grab a friend and workout together!
Health and Fitness are not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today! Groups of 5 or more.
Diet and Exercise Counseling
The unique and individualized exercise sessions, diet counseling, and guidance I provide will help burn calories, boost metabolism, and help you make better nutritional decisions on your health and fitness journey. Thus, helping you to improve your overall health. A combination of strategic exercises and a healthy diet will have you get in tip-top shape. I hear to help you along the way!